Specialising in and passionate about:

Women’s Health

  • Refining dietary intake for pre-existing health conditions

  • Polycystic Ovary Syndrome (PCOS)

  • Endometriosis

  • Insulin resistance, diabetes

  • Thyroid health

  • Period problems

  • Menstruation mayhem

  • Iron deficiency

  • Micronutrient deficiencies

  • Optimising metabolism, decreasing bloating and fluid retention

  • Digestive problems

Perimenopause - post menopause

Perimenopause

  • There are many nutritional modifications that can be made resulting in huge symptom relief during the 2-12 years of perimenopause.

Post menopause

  • Maintaining muscle mass

  • Bone health

  • Organ health and function

Medicare rebates available if you have been referred by your GP under a Chronic Disease Management Plan.

Private Health Insurance rebates also available. Amount covered will depend on your level of cover.

NDIS clients who are self-managed or who use a registered plan manager can also access my services.

Adolescent Female Health

  • Menstration mayhem

  • Heavy and/or long-lasting periods

  • PCOS

  • Endometriosis

  • Iron deficiency

  • Adequate nutritional intake

  • Supporting athletic performance

Infant and Childhood Nutrition

  • Introducing solids

  • Growth disturbances

  • Fussy eating

  • Pre-schooler nutrition concerns

  • School-aged child nutrition assessment

  • School lunch box

  • Happy family mealtime sessions

Fertility to Perinatal

Fertility

  • optimising hormone levels throughout each cycle

  • ensuring ovulation occurs

  • enhancing male nutrition for conception

  • complimenting and enhancing medical intervention from GP and/or specialist

Pregnancy

  • Overall dietary assessment

  • Food safety

  • Managing symptoms of pregnancy such as nausea, vomiting, reflux, constipation.

  • Gestational Diabetes

  • Pre-eclampsia

Postnatal

  • Nutrition for recovery

  • Nutrition for lactation

  • Improving bloating and digestive troubles

  • Balancing hormones when periods have returned

Appointment Types

60min Appointment

Online or in-person, essential for the initial appointment but also great for those wanting more time to dive deeper into a particular session.

60 mins | Get started

30min Appointment

Online or in-person, great for follow-up appointments and motivational check-ins.

30 mins | Get started

Any questions at all,

please get in touch.